Cowell daily routine stands at the heart of a new Netflix docuseries about Simon Cowell. The series follows his hunt for rising musicians and also highlights his home life with Lauren Silverman and their son Eric. Viewers see him work, relax, and reflect on the habits that shape his days.
During release week, he shared surprising personal details. He explained that he prays every night and finds comfort in his faith. Belief in a guardian angel guides him, and he said he hopes to reunite with loved ones in the afterlife. These moments frame a softer side rarely shown on screen.
Physical health plays a major role in Cowell’s schedule. He revealed that he takes four baths each day to reset his energy. Daily workouts keep him focused, and he completes hundreds of push-ups to maintain strength. He also sticks to a strict 1,000-calorie limit.
His diet cuts sugar, gluten, red meat, and dairy. Intermittent fasting helps him stay disciplined. He still allows the occasional treat day, which gives him balance. A fruit smoothie and porridge start each morning. Lunch stays minimal with half a hot cross bun. He said he never felt tempted by weight-loss injections and prefers self-discipline.
Public curiosity about his appearance continues to follow him. He admitted to past Botox use but rejected speculation about a facelift. Fillers once changed his look too much, so he had them dissolved. He trusts natural aging more now and said it suits him better.
Family life receives major focus in the series. Lauren officially adopted the Cowell name, which marks a turning point for the couple. He said the gesture strengthened their unity and deepened their bond. Marriage now feels inevitable, though he plans a private celebration.
The filming process also changed their dynamic. She hesitated at first but later relaxed as cameras rolled. Her natural humor and honesty remain consistent both on and off screen. That sincerity made him appreciate her even more.
Their relationship spans many years. They met in 2004, grew close in 2012, and welcomed Eric in 2014. Engagement followed in 2021. He once doubted marriage, yet their family shifted his perspective.
Cowell daily routine shows a more grounded Simon. It also reveals a man focused on health, faith, and family. The series offers a look at how he continues to evolve beyond the spotlight.
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