Jennifer Lopez revealed the bikini body routine she used for her new Netflix film Office Romance. She starred in the film alongside Brett Goldstein. She said she stayed consistent with her workouts. She also focused on clean eating throughout filming. She prepared carefully for a bikini scene in the movie.
Lopez explained that she always trains before on-screen appearances. She said she works out and eats well to stay ready for filming. Goldstein joked that he also felt pressure during the scene. He said working with Lopez added to that feeling.
The bikini body routine reflects Lopez’s wider fitness approach. She now prefers steady training instead of extreme workouts. She focuses on strength training and consistency. She said weight training helps her maintain muscle. She believes muscle plays a key role in long-term fitness.
Lopez also follows a simple diet. She eats vegetables, lean proteins, and home-cooked meals. She also makes healthy choices when eating out. She reflected on a difficult time in 2024. She said she lost weight during that period. She also said she felt emotional when revisiting photos from that time.
She continues to balance fitness with her busy career. She adapts her routine to fit film roles and public appearances. The bikini body routine for Office Romance shows her disciplined preparation style. The film will release on Netflix on 5 June.
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